Helping women come out of hiding
Not by fixing anyone, because there is nothing to fix.
By telling the truth, the whole truth...
and then building something real on the other side of it.
What I actually do
I'm a coach, although life coach has never sat right with me, because it suggests I'm an expert in living and I'm really not. What I have is a psychology degree, a Masters in leadership and ICF accreditation, and more to the point, I've been here myself.
My work sits in the places people hide most, which is usually shame and guilt, and the story that got built to keep them covered. Nothing gets turned into something positive before you've been allowed to say what it actually is. I'm warm and fairly direct, and there tends to be more laughing than people expect, because this is heavy enough already without me adding to it.
What I believe
All of this rests on something quite simple. You are not fixed in place. The patterns you have lived in were learned, and a brain that learned them can learn something else. That's what neuroplasticity means, and it isn't a comforting idea, it's how brains actually work, which is why moving forward is always possible.
You are not broken, so I am not here to fix you.
The point isn't to dig endlessly through what went wrong, it's to move forward from it.
The truth is lighter to carry than the cover story, even when it doesn't feel that way yet.
You don't have to do this in hiding any more.
Services I offer
Seven Small Steps
daily challenge
Seven Small Steps is a seven-day guided challenge for women who look sorted on the outside but quietly wonder whether their life reflects what they actually want. Across the week we look at the stories you tell yourself and the things you keep hidden, and move gently towards saying one of them out loud and acting on it. It is real coaching work, done in small, doable pieces of a few minutes a day, inside a private WhatsApp group where I am with you each morning. Starting 17th August 🌳🤍🤍
Thank you 🤍
What You Are Not Saying - complimentary recording
🌳Everyone thinks you are fine, and you are good at making sure of it. There is a version of you that stays out of the conversation, and you have got used to leaving her there.
Twenty minutes and a workbook to put a name to what you have been doing, without asking you to do anything about it yet.
Watch it whenever suits, and nobody needs to know you have 🤍
Thank you
Use the button to download the recording. The link to download the workbook is in the recording comments
Coaching Walks - next date TBC
2 hours, moving between a few different rhythms so the spotlight never feels like it's on you.
Start gently, with a question or two to get you out of your head then come back together for some light group coaching, going a little deeper🌳
A solo stretch where you walk alone with one question and no phone and finish with a share back, then a relaxed coffee to close 🤍
Thank you 🤍
I will be in touch the day before the event to confirm meeting point details
Coming Out of Hiding live workshop - next date TBC
A live 90-minute workshop 🌳
Everyone thinks you are fine, and you are good at making sure of it. There is a version of you that stays out of the conversation, and you have got used to leaving her there. We will look at how much editing that takes and where you learned it.
I will introduce you to your Cover Story, the version of you other people get. You share nothing you do not want to.
You leave with one true thing said out loud and one step to take with it 🤍
Thank you 🤍
A link to this live session will be emailed to you.
Don't forget to check junk folder!
Coming Out of Hiding - Lifetime Replay
The full 90-minute workshop, recorded 🌳
Everyone thinks you are fine, and you are good at making sure of it. There is a version of you that stays out of the conversation, and you have got used to leaving her there.
Yours to keep and watch as many times as you want, with no room full of people and no camera on.
Same session, same exercises, and you leave with one true thing said out loud and one step to take with it 🤍
Thank you 🤍
Cover Story Sessions
Three sessions, one-to-one 🌳
Everyone thinks you are fine, and you are good at making sure of it. This is where you stop editing and say the thing out loud, to someone who has heard it before and will not flinch.
Three hours across three sessions, online, just the two of us.
*OFFER*
If you go on to book Root to Rise within 3 months, £250 is credited 🤍
Thank you 🤍
The Grove: six weeks, small group coaching
Six group coaching sessions 🌳
What's included:
Six group sessions
Weekly and online, working through the ROOTS Method one stage at a time.
A small group
Kept deliberately small, so it stays a conversation rather than an audience. Nobody gets put on the spot, and nothing is shared that you haven't decided to share.
Your workbook
Prompts and reflection tools for each stage, yours to keep and go back to afterwards.
A note from me midweek
Something short between calls to keep things ticking over, written by me rather than sent by a scheduler.
*OFFER*
If you go on to book Root to Rise within 3 months, £250 is credited 🤍
Thank you 🤍
The Grove: six weeks group coaching (payment plan)
Six group coaching sessions 🌳
What's included:
Six group sessions
Weekly and online, working through the ROOTS Method one stage at a time.
A small group
Kept deliberately small, so it stays a conversation rather than an audience. Nobody gets put on the spot, and nothing is shared that you haven't decided to share.
Your workbook
Prompts and reflection tools for each stage, yours to keep and go back to afterwards.
A note from me midweek
Something short between calls to keep things ticking over, written by me rather than sent by a scheduler.
*OFFER*
If you go on to book Root to Rise within 3 months, £250 is credited 🤍
Root to Rise 12 week program
My twelve week signature one-to-one program 🌳
What's included:
Twelve one to one online sessions
Forty five minutes each, weekly across twelve weeks.
The Out of Hiding bundle
Written prompts, framework guides, reflection tools and your own Root to Rise journal, sequenced to the five stages of the Joshua tree. Yours to keep.
Support between sessions
Voice note or email whenever you need it, answered within two working days, so you're not left holding something until next week.
Reflection prompts
Short prompts between calls to keep things ticking over. Nothing that feels like homework you could fail at.
Session recordings
An audio recording of every session, yours to go back to.
*OFFER*
If you have completed Cover Story Sessions or The Grove in the last 3 months, the price is reduced by £250 - contact me for payment 🤍
Thank you 🤍
Root to Rise 12 week program (payment plan)
My twelve week signature one-to-one program 🌳
What's included:
Twelve one to one online sessions
Forty five minutes each, weekly across twelve weeks.
The Out of Hiding bundle
Written prompts, framework guides, reflection tools and your own Root to Rise journal, sequenced to the five stages of the Joshua tree. Yours to keep.
Support between sessions
Voice note or email whenever you need it, answered within two working days, so you're not left holding something until next week.
Reflection prompts
Short prompts between calls to keep things ticking over. Nothing that feels like homework you could fail at.
Session recordings
An audio recording of every session, yours to go back to.
*OFFER*
If you have completed the Cover Story Sessions or The Grove, £250 comes off the final payment 🤍
My Story
I know hiding because I lived it.
A relationship in my past led to serious consequences, and I lost almost everything I'd built.
What I did next is the part most people don't talk about. I didn't rebuild honestly. I rebuilt in hiding, behind a cover story, looking like I was fine while none of it was true.
It held for a while, because cover stories do. But living behind one is exhausting, and it keeps you stuck in the very thing you're trying to escape.
Coming out from behind mine is the hardest and best thing I've done, and it's the work I now do with other women.
🌳🤍
Let's talk
Not sure which of these is yours?
There are a few ways in, and the right one depends on where you're up to rather than how much you're ready to take on. So book a call and we'll work it out between us.
Half an hour, just talking. You don't need to turn up with it all worked out, or say anything you haven't decided to say, and nothing gets committed to while we're on the call. If it turns out I'm not the right person for you, I'll say so and point you towards someone who is.
If a call is more than you fancy right now, message me on Instagram instead. That counts as getting in touch too 🤍
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